CBD and Melatonin – Does it Work?

Pills shaped in a white cross figure

A good night’s sleep is the cornerstone to a happy and healthy day ahead. Melatonin has long been the go-to supplement to help put the brain to sleep, but now CBD is swooping in to join the slumber party. Instead of taking over, CBD and melatonin together are proving to be a potent, natural way to promote sleep for even the most restless minds.

Benefits of blending CBD and melatonin

The body naturally creates melatonin, but there are various ways that our modern lifestyles can mess with that production. Too much screen time, late nights working, or a bought of jet lag can wreak havoc on the circadian rhythm that promotes melatonin production, leaving people with a need to supplement the chemical, or others, to fall asleep.

Enter CBD: the plant-derived, non-psychoactive cannabinoid that has become a contender for combating sleeplessness. Its innate penchant for aiding insomnia is a result of its calming properties. The right dose can ease pain, anxiety, and insomnia, promoting the relaxation needed to get a good night’s sleep.

Plus, unlike some side effects of melatonin, CBD can improve the sleep-wake cycle by wiping out daytime grogginess. CBD and melatonin together are a one-two punch with a high potential to knock out even the most stubborn sleeper.

CBD Edibles

CBD Sleepy Z’s


The best CBD and melatonin for sleep

You may just be using it to go to sleep, but you should still be afforded some options on how to get there. With this in mind, Halso has taken to searching for the best CBD and melatonin combination that will work for our customers.

Medterra MedOil CBD Sleeping pills are thoughtfully formulated with high-quality THC-free CBD oil and melatonin. Instead of a capsule, it’s a dissolvable tablet with 25 mg of CBD and 10 mg of melatonin naturally flavored with spearmint. These are pretty standard doses of each to promote sleep, but the tablet gives you a little extra flexibility to take less if you’re more sensitive to melatonin.

Shop melatonin + CBD Products on halso

For those who know they’re sensitive or are just interested in a different mode than the dissolvable tablet, check out the Green Roads Sleepy Z’s gummies. Each Z-shaped gummy delivers 25 mg of sleep-aiding CBD and only 0.5 mg of melatonin in a tasty organic, gluten-free, and vegan chewable. It’s pharmacist formulated and third-party making for a reliable sleep enhancer.

The gummy affords the same dosing flexibility as the tablet. If you know you don’t need a full 25 mg of CBD, cut it in half.

You can find both of these CBD and melatonin sleep aids at the one-stop-shop for all things CBD: Halso.